Empowering teachers with conversations that matter.
Dr Sunaina Bansal,MD,DNB, Senior Consultant gynaecologist, had the privilege of taking a session on *Premenopausal Health Awareness* for teachers of shivalik public school — because women who nurture so many young minds also deserve mindful care for themselves.
*Key take-home reminders for every woman in her 40s & 50s:*
✨ Notice the early signs — irregular periods, hot flashes, mood shifts, sleep changes.
✨ Prioritize bone & heart health with calcium, vitamin D, regular exercise, and annual check-ups.
✨ Don’t ignore mental well-being — stress, irritability, and low mood are common and treatable.
✨ Track cycles and symptoms — it helps in timely guidance and smoother transition.
✨ Lifestyle first — balanced diet, strength training, good sleep, and avoiding smoking/alcohol make a big difference.
Creating awareness is the first step toward healthier, confident years ahead.
📞 Book your consultation here :
https://www.motherhoodindia.com/doctor/dr-sunaina-bansal/?utm_source=gmb_mhi&utm_medium=localseo&utm_campaign=dr-sunaina-bansal-Obstetrics-Gynaecology-Laparoscopy-Surgery-Mohalisector62
#Premenopause #WomensHealth #HealthAwareness #Gynaecologist #MenopauseJourney #MotherhoodHospitalMohali #CareLikeNoOther
