Motherhood Hospital, Mohali - Best Maternity & Child Care Hospital in Mohali
3 months ago
On this Nutrition Week, Dr. Mishika Dhiman, Clinical Dietitian at Motherhood Hospital, Mohali, reminds us that healthy eating isn’t about strict diets or restrictions—it’s about balance, moderation, and consistency.
Even the smallest lifestyle changes can make a big impact, like swapping fried snacks for roasted ones, choosing seasonal fruits and veggies, drinking plenty of fluids, and adding protein to your meals.
This week, let’s pledge to care for our health: eat seasonal, cut down on sugar, stay active with 8–10k steps, and never skip breakfast. Because small steps today lead to a healthier tomorrow.
URL: https://www.youtube.com/watch?v=-T1HysYscAY
#NutritionWeek2025 #HealthyEating #BalanceNotRestriction #EatBetterLiveBetter #WellnessJourney #MotherhoodHospitalMohali
Even the smallest lifestyle changes can make a big impact, like swapping fried snacks for roasted ones, choosing seasonal fruits and veggies, drinking plenty of fluids, and adding protein to your meals.
This week, let’s pledge to care for our health: eat seasonal, cut down on sugar, stay active with 8–10k steps, and never skip breakfast. Because small steps today lead to a healthier tomorrow.
URL: https://www.youtube.com/watch?v=-T1HysYscAY
#NutritionWeek2025 #HealthyEating #BalanceNotRestriction #EatBetterLiveBetter #WellnessJourney #MotherhoodHospitalMohali
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