Mentally STRONG

We’ve been lied to. We were told that "pushing through" is a badge of honor. In reality, relying on white-knuckle willpower is the fastest way to b... more

Discover our latest blog post on coaching! 🌟 https://mentallystrong.com/personal-development-coaching/ Dive into insightful strategies and tips th... more

Ever feel like you’re "doing the work" but still feel like a ticking time bomb? 💣 There is a massive difference between Regulating your emotions ... more

We’ve been sold a lie that "mental strength" looks like a stone wall—cold, unmoving, and indifferent. 🧱 In reality, being mentally strong isn't a... more

Your triggers are not your enemies. They are your data. 📍 When we feel triggered, our first instinct is usually to suppress the feeling or blame ... more

Willpower is like a battery it eventually runs out. 🔋 If you find yourself stuck in a cycle of "surviving the storm," it’s time to upgrade your n... more

What has supported you the most during times of loss? 💔✨ Have you found comfort in the company of loved ones, or perhaps through creative outlets ... more

Why Willpower is Overrated (and what to use instead) Dr. B often says that we aren't "broken." That word implies a permanent state. Instead, we ar... more

Stop gaslighting your nervous system. 🛑 Ever tried to "think positive" while your heart was racing and your stomach was in knots? It feels imposs... more

Willpower is a spark; a system is the engine. ⚙️ Stop fighting against yourself and start building the framework that makes success inevitable. Yo... more

Discover our newest blog entry! 📖✨

https://mentallystrong.com/emotional-regulation-skills-how-to-build-them-for-adults-and-children/

Divorce isn’t just a legal process; it is a total "unraveling" of the life you thought you knew. 🚩 When the floor falls out from under you, your ... more

Mental strength isn’t something you’re born with. 💪 Most people were never taught how to think clearly when emotions are loud and life feels heav... more

Honoring the Legacy of Dr. Martin Luther King Jr. Today, we pause to honor the life, vision, and enduring legacy of Dr. Martin Luther King Jr. His ... more

Stop chasing the "spark" and start building a "safe zone." 🛡️❤️ In 2026, we’re redefining what a "strong" relationship looks like. It’s no longer ... more

Your Body is Keeping Score 🧠💥 Ever wonder why your back always hurts, your digestion is a mess, or you can’t seem to turn off your brain at 2 AM?... more

From Heartbreak to Healing ✨ I’m so excited to share my recent guest appearance on the "Shake It Off" radio show with Mert Lucas! 🎙️ We talked ab... more

New Year, Stronger Mindset ✨💪 We spend so much time at the gym training our bodies, but how much time do we spend training our minds? If you’re ... more

New Year’s resolutions focus on the "Fix." Personal Vision focuses on the "Flow." After losing Johnny, Reggie, Miah and Bundy I stopped trying to ... more

“You made it. Let’s reflect: What did you learn this year?”

My Method Wasn't Born in a Boardroom. It Was Born in a Crisis. The Mentally STRONG Method wasn't an academic exercise. It was a lifeline. It was ... more

“You are the author of your next chapter."
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#MentallyStrong #SelfCompassion #Resilience #DrB #MentalHealthAwareness

"We don’t move past the pain to find the light of Christmas, We carry the light into the pain. Peace isn't the absence of sorrow it’s the presence... more

On this Christmas Eve, I know many of you are feeling the "heaviness" I’ve talked about during my 45 Days of Grief. You might be looking at empty c... more

"Grief is any loss. Acknowledging and grieving your loss will increase your strength" - Dr. B

What has supported you the most during times of loss? 💔✨ Have you found comfort in the company of loved ones, or perhaps through creative outlets ... more

📢Important Clinic Announcement - Holiday Change to Walk In Hours We are dedicated to accessible care and pleased to offer walk-in hours and same-day appointments. Walk-ins are available for intakes and follow-ups during these hours: Monday–Thur... more

🧠💪Your brain has the power to heal and grow, sometimes it just needs the right feedback. Neurofeedback is a safe, non-invasive approach that helps retrain your brain’s patterns, improving focus, sleep, mood, and resilience. At Mentally STRONG C... more

🧠💪At Mentally STRONG, we believe mental health care should do more than manage symptoms—it should empower you with tools to understand yourself and make strong, intentional choices. That’s why every client is introduced to the Mentally STRONG M... more

🧠💪At Mentally STRONG, we believe mental health care should go beyond symptom management. That’s why from your very first session, you’ll learn the Mentally STRONG Method—a simple, practical way to: ✨ Think clearly about your thoughts and emotio... more

🧠💪Labor Day isn’t just a long weekend—it’s a reminder of the value of work, rest, and renewal. At Mentally STRONG, we believe true strength doesn’t come from pushing harder—it comes from pausing long enough to reflect and reset. ✨ Ask yourself... more

🧠💪Life doesn’t wait for the perfect appointment, and neither should your mental health care. At the Mentally STRONG Clinic, we offer urgent walk-in hours and same-day psychiatric assessments so you can get help when you need it most. Whether yo... more

🧠💪What to Expect in Your First Counseling Session Starting counseling can feel overwhelming—but at Mentally STRONG, your first session is designed to give you clarity, not confusion. Here’s what you can expect when you walk through our doors: ... more

🌟 Turning Anxiety Into Strength 🌟 Anxiety doesn’t have to hold you back—it can actually become a signal to pause, reflect, and regain control. At Mentally STRONG, we teach you how to reframe anxiety using the Mentally STRONG Method: Think • Org... more

💪 What Does It Mean to Be Mentally STRONG? Being Mentally STRONG isn’t about never struggling—it’s about learning tools to face life’s hardest moments with clarity and resilience. At Mentally STRONG, we teach our Think–Organize–Choose Method, gi... more

🤩What is your Personal Vision? At Mentally STRONG, we believe lasting mental wellness isn’t just about managing symptoms, it’s about living in alignment with your Personal Vision or you deepest values. Through the Mentally STRONG Method (Think ... more

Your First Counseling Session at Mentally STRONG – What to Expect Your first counseling session is more than a conversation, it’s your introductio... more

We will be closed on Veterans Day, November 11th 2022

www.mentallystrong.com/raisingmentallystrongkids Our course launches June 1st, don't miss out on the pre-order discount!

We are open and here for you for any mental healthcare needs. We are taking precautions to protect our patients. New Patient Appointments and Walk In Appointments available. Telehealth available for at risk populations, call for details.

WALK INS WELCOME - Psychiatric Mental Health Services in Colorado Springs

We are excited to announce another Psychiatric Nurse Practitioner is joining the Mentally STRONG team! New Patient Appointments available IMMEDIATELY. Please call 877-827-7874 to schedule.

ART THERAPY at Mentally STRONG!! Second Tuesday of each month from 3:30 pm-5:00 pm MST. Call today 877-827-7874 to make an appointment! Next session is December 10th

Check out our Facebook Page: Mentally STRONG for prizes during the launch.

What does post traumatic growth mean for you?

Do you need to take some time for Controlled Grief?
We offer medication management and/or Cognitive Behavioral Approach Therapy.
Call to register and schedule your appointment 719-377-3872

End of Spring 2019 Semester appreciation! Thank you so much everyone for all your hard work.

Choice Mapping with a special needs 6 year old to find out what their feelings of worry were about. Some of their worry was about things parents ha... more

The office will be closing at 12pm on 3/28/19 for Spring Break. We will resume normal hours on Monday 4/1/19.
For scheduling needs please call 719-422-6689.

Choice Mapping with a 5 year old. We were able to get to the root cause of their constant stomach issues. And parents better understood how to make... more

We have a bus stop right across the street from the office! Route 14 stop ID 1233

Need to schedule an appointment? Direct scheduling phone number: 719-377-3872

We offer genetic testing to help guide medication prescribing decisions; unique to your body's genetics.

Teaching and education seminar for Psych-NP interns

Why are you Mentally-STRONG? Remember to celebrate your successes and positive choices.

A glimpse at Phase 1: thought cascade; part of Choice Mapping a cognitive restructuring technique. Choice Mapping assists in sorting through feelin... more

Our focus is to promote and empower individuals on their personal journey toward Mental Strength!

Merry Christmas (our festive waiting area)

Hate playing phone tag? REMINDER: you can text our office phone number.

Reminder: You can text our office phone number as well as call.