Mel’s Life and Wellness has recently added Creative Art Therapy sessions to its coaching options. Art therapy can be used as a complement to traditional mental health treatment. The aim is to manage behaviors, process feelings, reduce stress and anxiety, and increase self-esteem through self-discovery. Creating art can help you acknowledge and recognize feelings that have been lurking in your subconscious through guided activities to relax the mind. Individual and group sessions available on limited basis.
