As we head into the New Year, it can be tempting to feel like you need to start over. The indulgence of the festive period can leave us feeling a little flat and fed up as the reality of January hits. The answer isn’t in turning to another super restrictive diet, it’s in accepting that balance is a normal, healthy part of life. The all-or-nothing approach can actually hold us back. It makes the restart feel bigger than it needs to be and often leaves us feeling overwhelmed and stuck before we’ve even begun.
