The Connection Between Diet and Tooth Decay: Strengthening Your Teeth Through Good Nutrition | Dentist Near Me
At Meade Family Dentistry [https://benicia.dental/], we believe that maintaining healthy teeth goes beyond just regular dental visits; it starts with the food we eat. As a leading DENTIST IN BENICIA, we understand the vital link between diet and oral health. Research suggests that nearly 50% of all cavities can be attributed to dietary choices.
HOW DIET INFLUENCES TOOTH DECAY
Tooth decay is primarily caused by bacteria in the mouth that break down tooth enamel. These bacteria thrive on sugars and starches found in many of the foods and beverages we consume. Common culprits include sucrose, fructose, and glucose, which not only feed harmful bacteria but also lead to acid production that erodes enamel. Acidic foods and drinks, such as citrus fruits, sodas, and fruit juices, can further weaken enamel and increase the risk of cavities.
FOODS THAT PROMOTE DENTAL HEALTH
Not all dietary choices are detrimental to your teeth. A well-balanced diet rich in fruits and vegetables can significantly bolster your oral health. These foods are packed with essential vitamins and minerals that support both teeth and gums. For instance, calcium-rich foods like dairy products, nuts, and leafy greens contribute to stronger enamel, making your teeth more resistant to decay.
Here are some tooth-friendly food options to consider:
* FRUITS AND VEGETABLES: Apples, carrots, and cele...
