Ow! Your Guide to Canker Sores | Benicia CA Dentist
A canker sore can make eating, drinking, and talking difficult and even painful. Maintaining your oral health [https://benicia.dental/dental-library/general-dentistry/dental-hygiene/] by brushing and flossing may also be difficult with a sore in your mouth, but keeping up with your daily oral hygiene routine is an important step in the healing process. We’ve put together a short guide to everything you need to know about canker sores.
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WHAT DO THEY LOOK LIKE?
Canker sores are usually small, round reddish sores. You’ll find them on the soft tissues of your mouth, such as your tongue, the sides of your mouth, and at the base of your gums. Occasionally, a sore might have a yellow or white colored center.
WHAT CAUSES THEM?
Among the most common causes of canker sores are injuries. This can happen from biting your lip or cheek, an injury from sports, or even vigorous brushing. Certain people are sensitive to toothpastes containing sodium lauryl sulfate, leading to sores. Foods may also cause canker sores in certain people. Chocolate, eggs, nuts, and spicy foods have been known to cause the sores. At times, a diet that is deficient in vitamin B-12 or zinc is the culprit.
WHAT CAN I DO?
Your best defense is to keep your mouth healthy [https://benicia.dental/dental-library/general-dentistry/dental-hygiene/]. This means keeping up with your twice-daily brushing and daily...
