6 Harmful Habits That Can Affect Your Teeth: A Message from Your Dentist | Benicia Dentist
We all have habits we wish we could break, but did you know that some of these habits can harm your oral health? At MEADE FAMILY DENTISTRY, we see the impact of everyday behaviors on patients' teeth and gums. Here are six common habits that can negatively affect your oral health, along with tips on how to break them.
1. NAIL BITING
Why it’s harmful: Nail biting can cause several dental issues, including chipped teeth, damage to your gums, and jaw pain. The constant pressure from biting your nails can affect your jaw alignment, while the motion can tear the gum tissue, leading to discomfort or even infection.
The solution: To break this habit, consider using a mouth guard, especially at night. Stress-reducing techniques, such as mindfulness or therapy, can also help. Applying a bitter-tasting nail polish to your nails may discourage you from biting them.
2. BRUSHING TOO HARD
Why it’s harmful: Brushing your teeth too aggressively can lead to gum recession and enamel erosion. Over-brushing doesn’t result in cleaner teeth; instead, it can irritate your gums and cause them to pull back, exposing the sensitive root surface beneath.
The solution: Use a soft-bristled toothbrush and brush gently in small, circular motions. Keep your brush at a 45-degree angle to your gums and apply only light pressure to avoid harming your gums and enamel.
3. TEETH GRINDING AND CLENCHING
Why it’s har...
