55-Year-old female patient - Postural Hypertension
• Works in an office computer based 5 days a week.
• Likes to keep active with walking and low impact exercise.
• Work is very sedentary and static for most of the day.
Patient Complaint:
• Dull ache sensation around shoulders and up into neck region
• Sometimes can get headaches when tight shoulders are bad.
• Pain has been moving into tops of arms more recently.
• Sleep can be uncomfortable some nights.
Treatment + Advice:
• Posture assessment completed – slouching posture is a problem.
• Deep tissue massage carried out on shoulder and upper back.
• Stretches demonstrated to help alleviate shoulder tension build up.
Outcome + Prognosis:
• Routine massage treatment for maintenance
• Go to stretches sent to complete daily when at desk.
• Complete pain reduction and self-help tools to stop build up.
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