One of the easiest things you can do to avoid pain and injury is to maintain good posture.
Whether you’re at home or at the office, proper posture can help you reduce the risk of complications like back aches, slipped discs, poor circulation, sluggish digestion, and more.
Small changes like these can make a world of difference:
- Make sure both feet are grounded when sitting or standing.
- Maintaining your screen at eye level so that you are looking down with your eyes rather than your neck.
- Adjust your chair so you can use the keyboard with your wrists and forearms straight.
- Making an "S" shape with your spine instead of a "C" by placing a small rolled up towel behind your low back.
- Taking breaks to stretch
If you’re not sure what proper posture looks like for your body, come see us at MCR Injury Clinic.Our physiotherapist can teach you how to set yourself up for success and give you a customised movement routine to keep your body feeling good.
Book an appointment today: https://www.mcrinjuryclinic.co.uk/book-now
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