Stress isn't just in your head—it's in your body. Work pressure, poor sleep, financial worries, relationship strain—it all adds up. And your body pays the price: tight muscles, disrupted digestion, weakened immunity, chronic tension, and inflammation. But here's the thing: you don't need a complete life overhaul to start feeling better. Sometimes the simplest tools are the most powerful. A daily walk. Intentional breathing. Gentle stretching. Prioritising sleep. These aren't luxuries—they're necessities. Small, consistent habits that tell your nervous system it's safe to rest, repair, and reset. You can't always control the stress, but you can control how you respond to it.
