Dialectical Behavior Therapy (DBT) is a type of therapy that focuses on teaching individuals skills to manage their emotions and improve relationships. DBT is especially effective for people with borderline personality disorder, but it can also be helpful for a range of mental health conditions. The skills taught in DBT include mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. With DBT, individuals can learn to live in the present moment, manage difficult emotions, and build healthier relationships. If you're struggling with emotional regulation or relationship issues, consider exploring DBT with one of our clinicians
