How to Prepare for a Massage to Get the Maximum Benefits
1. Choose a Qualified Therapist: Ensure they are licensed and insured.
2. Set the Right Environment: Find a quiet space and minimize distractions by turning off your phone.
3. Mentally Relax: Clear your mind and practice deep breathing exercises.
4. Physical Preparation: Wear comfortable clothing, consider showering before the massage, and use the restroom.
5. Communicate with Your Therapist: Discuss any focus areas or boundaries before starting.
6. Payment and Tips: Know the payment process and tipping etiquette in advance.
