Mental health is essential for a fulfilling life, influencing our thoughts, emotions, and actions. It enables us to handle stress, recognize our potential, foster relationships, and contribute to society. Mental well-being is crucial for making decisions, managing stress, staying active, and boosting self-esteem. Positive mental health encourages healthy eating and exercise.
Life events, stress, and health issues can affect mental health, with environmental factors like seasons also playing a role. Mental and physical health are intertwined; poor mental health can worsen physical conditions and affect sleep, impacting daily life.
Promoting mental health is vital for individual and community health, underscoring the importance of accessible mental health care and support. Additionally, massage therapy can aid those with mental health issues by reducing stress, improving mood, and enhancing overall well-being.
