Managing cortisol, the "stress hormone," is crucial for health, impacting everything from metabolism to sleep cycles. Here are four effective ways to keep cortisol levels in check:
Mindfulness: Engage in meditation, journaling, or yoga to recognize and manage stress, which can help lower cortisol.
Nature and Animals: Spending 20-30 minutes in nature or with pets can significantly reduce cortisol levels.
Healthy Relationships: Positive, empathetic interactions with loved ones can stabilize cortisol levels after stress.
Massage: A 60-minute massage can reduce cortisol by 31%, while increasing happiness-inducing hormones like serotonin and dopamine.
These strategies not only help manage cortisol but also enhance overall mental and physical well-being.
