Managing cortisol, the stress hormone, is crucial for health. Here are four effective strategies to keep cortisol levels under control:
Moderate Exercise: Regular, moderate exercise helps lower stress and cortisol levels. Avoid overdoing it, as intense or prolonged workouts can temporarily increase cortisol.
Quality Sleep: Aim for 7–9 hours of sleep per night to regulate cortisol. Maintain consistent sleep habits and create a restful environment to enhance sleep quality.
Healthy Diet: Avoid foods high in sugar and saturated fats which can raise cortisol. Opt for a diet rich in whole grains, vegetables, and fruits to help manage stress and improve overall health.
Regular Massage: Massage therapy can reduce cortisol by an average of 31% and increase serotonin and dopamine levels, promoting relaxation and mental well-being.
These strategies not only help manage cortisol but also enhance your overall health and stress resilience.
