Feeling tired despite healthy habits? Sometimes good intentions can backfire and sap your energy. Here’s a quick guide to avoid common pitfalls:
Oversleeping: Sleeping more to "catch up" can disrupt your circadian rhythm, making you feel sluggish. Stick to 7-9 hours of sleep and maintain a consistent sleep schedule.
Morning Strength Training: Stiff muscles and high cortisol levels in the morning can hinder performance. Try lighter, aerobic workouts in the AM and save heavy lifting for later when your body is primed.
Cutting Carbs or Fats: Completely eliminating carbs or fats can lead to exhaustion. Both are crucial for energy—opt for complex carbs and healthy fats like nuts and avocados.
Low-Calorie Focus: Overly restricting calories can slow your metabolism and leave you tired. Choose nutrient-dense foods over simply low-calorie options to sustain energy.
Excessive Coffee: Too much caffeine can disrupt sleep and cause dehydration, both of which lead to fatigue. Limit coffee to 4 cups a day and consider hydrating alternatives like green tea.
Balancing your habits with your body’s natural rhythms and nutritional needs can boost energy and overall well-being.
