Diabetes affects about 1 in 10 Americans, often leading to serious complications like cardiovascular disease and neuropathy. While no cure exists, diabetes management includes medication, diet, exercise, and recently, massage therapy has been recognized for its benefits.
Benefits of Massage for Diabetes:
Lowers Blood Sugar: Research, including a 2022 study, shows massage can significantly decrease blood sugar levels, particularly through specialized techniques like abdominal massage.
Improves Circulation: Diabetes can impair circulation, slowing wound healing. Massage helps enhance blood flow, essential for diabetic health.
Reduces Stress: High stress affects blood sugar levels. Massage reduces stress and cortisol, a hormone that increases glucose production, thereby benefiting insulin management.
Enhances Nerve Function: About 50% of diabetics suffer from neuropathy. Massage therapy can alleviate neuropathy symptoms by stimulating nerves and improving circulation.
Incorporating Massage into Diabetes Management:
Massage is safe for most diabetics, but those with complications should consult experienced therapists. Diabetics should manage insulin levels carefully around massage sessions to avoid hypoglycemia. Communication with your therapist about your diabetes and how to handle potential low blood sugar during a session is essential.
Massage can be a valuable addition to diabetes care, helping to manage symptoms, reduce complications, and improve overall well-being.
