Oxytocin, commonly known as the "love hormone," is crucial in forming bonds between romantic partners and between mothers and infants. It also influences empathy, trust and can reduce anxiety and aggression.
This hormone is produced in the hypothalamus, released by the pituitary gland, and its effects are amplified in women due to higher estrogen levels. Oxytocin acts as a chemical messenger like serotonin or dopamine and has a unique positive feedback loop, stimulating its own increased release. Research is ongoing to explore its potential for treating conditions such as autism spectrum disorder (ASD), depression, PTSD, and anxiety.
One effective way to increase oxytocin levels is through massage. Dr. Kerstin Uvnäs Moberg, author of The Oxytocin Factor, notes that both the person receiving the massage and the therapist experience increases in oxytocin, which can lead to lower stress levels and blood pressure. A 15-minute massage has been shown to enhance oxytocin release, counteract stress hormone effects, and promote relaxation.
Especially useful for individuals with PTSD, regular massage therapy can help manage stress and reduce cortisol levels. For anyone seeking to boost their oxytocin levels and overall well-being, engaging in massage therapy, whether through a professional session or with a partner, is beneficial. This can be particularly enjoyable around special occasions like Valentine’s Day, which celebrates the effects of oxytocin.
