4 Mistakes to Avoid Before Running a Marathon
1. Overdoing Carb-loading
Avoid excessive carbs as they can cause bloating.
Instead: Reduce protein in the final week to accommodate more carbs.
2. Introducing New Foods
New foods can upset your stomach.
Instead: Stick to familiar foods and ask about preparation if dining out.
3. Inadequate Hydration
Not drinking enough water impacts performance.
Instead: Drink 24 oz. of water in the morning and an additional 8-12 oz. before the race.
4. Neglecting Recovery
Marathons tax the body heavily.
Instead: Schedule regular massages to prevent injuries and aid recovery. Post-race, allow 48 hours before a deep tissue massage to enhance recovery.
Prepare smartly with these tips from Zeel's expert, Lauren Antonucci, for a successful marathon experience.
