Combat Prolonged Sitting with Massage FE
Prolonged sitting, common in office settings, increases risks of heart disease, type 2 diabetes, and musculoskeletal issues. To mitigate these effects, it's essential to integrate movement into your day:
Effective Exercises:
Neck and Shoulders: Try neck rotations and shoulder shrugs.
Back: Engage in cat-cow and child’s poses.
Core and Hips: Do planks and hip circles.
Legs and Knees: Perform hamstring stretches and forward lunges.
Consider ergonomic tools like standing desks or under-desk treadmills to stay active.
How Massage Helps:
Massage FE’s services are tailored to relieve the strains of sitting. Our massages relax tight muscles, enhance circulation, and correct posture, effectively addressing chronic pain and boosting overall wellness.
Book a session with Massage FE today, whether at home or the office, and experience significant improvements in health and productivity.
