Strength Training or Cardio: What’s More Effective for Losing Weight?
To lose weight, a combination of strength training and cardio is most effective. Strength training builds muscle, which burns more calories at rest, while cardio exercises burn more calories during the activity. The CDC recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly, plus strength training on two or more days. Starting slowly and gradually increasing workout intensity is key, as is allowing time for recovery. High-Intensity Interval Training (HIIT) is also a potent option, burning more calories than traditional workouts in less time. Diet, lifestyle, and genetics also play roles in weight loss success.
