Anger is harmful not only to mental health but also to the heart, brain, and gastrointestinal system, according to recent research. While anger is a normal emotion, frequent or prolonged anger can cause serious health problems.
Heart Health
A study from the Journal of the American Heart Association found that anger can increase the risk of heart attacks by impairing blood vessel function. Participants who became angry had poorer blood flow compared to those who felt anxious or sad, indicating a higher risk for heart disease over time.
Gastrointestinal System
Anger triggers the release of proteins and hormones that increase inflammation, raising the risk of many diseases. The sympathetic nervous system redirects blood from the gut to major muscles, slowing GI tract movement and causing issues like constipation and bloating.
Brain Function
Anger can damage nerve cells in the brain's prefrontal cortex and hippocampus, affecting decision-making, attention, and memory. Chronic anger releases stress hormones that harm cognitive functions.
Managing Anger
To manage anger, identify if it occurs too frequently. Techniques such as meditation, mindfulness, and talk therapy can help. Slow down your reactions and express anger healthily to prevent further health issues.
Addressing and managing anger effectively can help mitigate its adverse effects on overall health.
