Massage isn't just an ancient remedy for musculoskeletal issues—it can also boost your digestive health. This benefit stems from the parasympathetic nervous system's role in digestion, which is enhanced through massage, whether it's a full-body massage, a professional abdominal massage, or a self-applied abdominal massage.
Full-Body Massage and Digestion: The autonomic nervous system, which includes the sympathetic and parasympathetic systems, controls involuntary physiological processes like digestion. Full-body massages promote the parasympathetic state, often called "rest and digest," by shifting the body from the stress-response mode to one of relaxation. This switch can increase digestion-related functions such as salivation, and the secretion and movement within the digestive tract.
Using Abdominal Massage: Directly targeting the abdomen can relax tense muscles and fascia, potentially disturbed by trauma or stress, thereby improving organ function within the abdominal cavity. This massage can be specifically aimed at enhancing digestive health and is sometimes known as visceral massage or therapeutic abdominal massage.
Incorporating these massage techniques into your routine can effectively support digestive health. However, for persistent or severe symptoms, consulting a medical professional is advised.
