These baked apple cups are an easy way to take the goodness of oatmeal on the road! I used a high-protein dairy milk to help keep me full for longer, but if you are avoiding dairy you can use an alternate milk and pair it with nuts or a hard boiled egg for added satiety!
https://manhattannutritionclinic.com/blog/f/apple-cinnamon-oatmeal-cups
