Manhattan Nutrition Clinic

Now offering Medication Management services such as GLP-1

Now offering free a free support group! Reach out for more information

Now offering free group weight loss support! Reach out at admin@manhattannutritionclinic or call/text 785-560-2566 for more information

Changing the cooking method of a single vegetable is an easy way to transform it into seemly different dishes and bring out different flavors.

https://manhattannutritionclinic.com/blog/f/3-easy-cooking-methods-for-vegetables

Acorn squash has a fairly long shelf life, edible skin, and high fiber and antioxidant content. It roasts into a sweet and tender side dish that is truly delicious.

https://manhattannutritionclinic.com/blog/f/parmesan-roasted-squash

Wondering what to do with a spring radish? Consider roasting them! Roasting radishes mellows some of their strong flavors and adding a handful of spices gives them a nice warmth. Find the full recipe at manhtattannutritionclinic.com Let me know i... more

New Blog Post! Cooking with Fresh Herbs!

https://manhattannutritionclinic.com/blog/f/cooking-with-fresh-herbs

Easy, cheesy, pasta recipe! This faux pesto is made with broccoli in place of basil, adding some veggies to the meal.

https://manhattannutritionclinic.com/blog/f/broccoli-pesto-pasta

Looking for a big lunch salad that is flavorful and fiber-rich? Try this Lentil and Avocado Salad!

https://manhattannutritionclinic.com/blog/f/lentil-avocado-salad

Tahini is a paste made from sesame seeds and it has a mild, nutty flavor. In this recipe it boosts the flavor of this roasted cauliflower and gives it a nice savory component. This roasted cauliflower is great hot or cold, on its own or in salads.... more

New Blog Post! If you were asked to list five vegetables, chances are at least two or three from your list would be green. The color green is abundantly featured in the vegetable world and often these plants are viewed as especially good for you.... more

Need an easy brunch recipe? Give this one a try!

https://manhattannutritionclinic.com/blog/f/eggs-greens-in-a-tomato-harissa-sauce

These baked apple cups are an easy way to take the goodness of oatmeal on the road! I used a high-protein dairy milk to help keep me full for longer, but if you are avoiding dairy you can use an alternate milk and pair it with nuts or a hard boile... more

I love roasted broccoli in any form and it’s great in this salad! Just about any grain, dried fruit, or cheese would work in the recipe.

https://manhattannutritionclinic.com/blog/f/roasted-broccoli-salad-with-cranberries-fonio-feta

I started with peeled, deveined, frozen shrimp and this dish was on the table in 10 minutes! The flavors are pretty simple, but delicious. This shrimp would be great with pasta or served alongside a roasted vegetable (that’s what I did). https://... more

Eat-With-a-Spoon Peanut Butter Trail Mix The spoon isn’t strictly necessary, but with no added sugars or fats (beyond what’s already in peanut butter) in the glaze, this mix stays a little sticky. Grab a spoon and enjoy this fun nutty snack! ... more

Leftovers show up in many different forms. Sometimes it’s a smaller portion of the meal you made the night before. Sometimes it’s a random condiment and half a box of rice from takeout. However they look, they still have value and can be used towa... more

This dish is colorful and tasty. I used a variety of vegetables that I had on hand, but feel free to use ones you prefer! Most vegetables stand up well to roasting and would work well in the dish. The leftovers this recipe makes are good too! htt... more

https://manhattannutritionclinic.com/blog/f/chickpea-cookie-dough-bites

https://manhattannutritionclinic.com/blog/f/berry-bran-muffins

https://manhattannutritionclinic.com/blog/f/sesame-carrot-salad

https://manhattannutritionclinic.com/blog/f/avocado-egg-salad

https://manhattannutritionclinic.com/blog/f/lentils-w-greens-on-toast

New Blog Post! What is Hypertension?

Hypertension aka High Blood Pressure comes with a lot of questions. I dive into the what, how, who, and what to do in my post!


https://manhattannutritionclinic.com/blog/f/what-is-hypertension

https://manhattannutritionclinic.com/blog/f/jerk-salmon-wsaut%C3%A9ed-peppers-and-rice

https://manhattannutritionclinic.com/blog/f/pesto-chicken-salad

https://manhattannutritionclinic.com/blog/f/tofu-stir-fry-wcucumbers

https://manhattannutritionclinic.com/blog/f/garlicky-grits-wsaut%C3%A9ed-mushrooms

https://manhattannutritionclinic.com/blog/f/honey-mustard-pretzel-chicken-salad

New blog post! Check out some ways to build healthy nutrition habits, beyond weight loss.

https://manhattannutritionclinic.com/blog/f/healthy-eating-goals-that-don%E2%80%99t-focus-on-weight-loss

New Blog Post! Do Your Habits Match Your New Year's Resolutions?

https://manhattannutritionclinic.com/blog/f/do-your-habits-match-your-new-years-resolutions

Roasted Carrot Quinoa Salad Need another reminder to eat your greens? This is it! Leafy green vegetables are full of vitamins A, C, E, and K and so good for you. Eating vegetables is easier when they taste good and this one way to make that hap... more

New Blog Post! In November of this year, the American Heart Association released new guidelines on healthy eating patterns. View the guidelines by clicking on the link! https://manhattannutritionclinic.com/blog/f/unpacking-the-new-american-heart... more

Looking for a healthy pizza idea? Check out the latest recipe!

https://manhattannutritionclinic.com/blog/f/cauliflower-almond-crust-pizza

Now that it is fall, here are some healthy and in season produce you can add to your menu 😋

https://manhattannutritionclinic.com/blog/f/fall-produce

Looking for a healthy yet festive snack? Check this out!

Have you considered starting a medication to assist in your weight loss process? If so, then read my latest blog post! https://manhattannutritionc... more

https://manhattannutritionclinic.com/blog/f/easy-ways-to-stay-hydrated-this-summer

https://manhattannutritionclinic.com/blog/f/roasted-garlic-parmesan-cauliflower

https://manhattannutritionclinic.com/blog/f/air-fryer-honey-garlic-cauliflower-bites

https://manhattannutritionclinic.com/blog/f/how-to-stay-on-track-with-weight-loss-goals-while-traveling

Looking at your BMI is just one way to measure health. Here are times when it is OK to ignore this number.

https://manhattannutritionclinic.com/blog/f/when-it%E2%80%99s-ok-to-ignore-your-bmi