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A steam bath, often referred to as a Turkish bath or Hammam, is an enclosed room or cabinet filled with moist, warm steam. Unlike a traditional sauna which uses dry heat at very high temperatures, a steam bath operates at lower temperatures (typically between 104°F and 122°F or 40°C and 50°C) but with extremely high humidity (around 100%).

Historically, steam baths have been recognized since ancient times, notably in the Greek laconica and Roman thermae. Modern steam baths use a dedicated steam generator to boil water and pump the resulting steam into the room.

Key Benefits
The warm, moist heat of a steam bath is associated with several health and wellness benefits:

Respiratory Health: The high humidity helps to open up mucous membranes, which can clear congestion in the sinuses and lungs, offering relief from colds and allergies.

Skin Health: The heat opens up pores, allowing for detoxification through sweat. The moist air also helps to hydrate and cleanse the outer skin.

Muscle Relaxation and Recovery: Moist heat is known to relax muscles, relieve cramps, and soothe nerve endings. Using a steam room post-workout can help reduce delayed-onset muscle soreness (DOMS) and loosen stiff joints.

Circulation and Cardiovascular System: Heat exposure causes small blood vessels (capillaries) to dilate, improving blood circulation and oxygen flow throughout the body.

Stress Relief: The warm environment promotes relaxation and may help reduce levels of the stress hormone cortisol