Jumping into a Momentum focused next two weeks! 👊🏼
On a “M” day you will find..
✔️ A climb in pace from 70%-80%-90%
✔️ 2:1 Work to Rest
✔️ A focus on Athleticism and Endurance
Whether you have an elite-caliber athletic background, or are fresh to the strength and conditioning scene, make no mistake, our Momentum focus will help you either improve upon or acquire your athletic skillset.
