Commit to a consistent training routine. We’re not here to promise you overnight results and quick fixes. But if you commit to 4 days/week at MAD, your progress will be very noticeable in a matter of months. This is an approachable schedule for most that breeds progress and minimizes risk of injury and burnout.
Honor your rest days. Our training protocol calls for four days per week, not seven. Rest and active recovery is critical to the results you seek! Professional athletes don’t treat every day as game day, and neither should you. Work. Rest. Repeat.
Ditch diet culture. Weight loss challenges and carb-cutting diets won’t give you the results you’re fishing for. Rather than jumping on and off the hamster wheel of yo-yo dieting and restriction, we encourage sufficient protein and calorie consumption to promote better consistency, fuel your workouts, and enable results without compromising a balanced lifestyle. If you feel lost here, contact us to get signed up with our custom nutrition app, powered by @macrostax - only $14.99/month for members (or $120 for the whole year)!
