🏋️‍♂️ Durability Intervals: Strength & Stamina 🔥
A slow, methodical grind builds stability, stamina, and long-term conditioning. Weighted carries, unilateral exercises, and primal mobility push endurance limits.
3:1 work-to-rest ratio
Gritty, strength-driven progress
Focus on functional strength and stability
📲 Train with durability—visit our website to learn more!
