ANAEROBIC — THE “A”
The Focus: Speed & Power
The Pace: 100%
The Goal: An All-Out Max Effort
The Feel: Intense
An intense exhibition of speed and power. The "A" day is the difference between "exercising" and "training." Driven by a 1:1 work to rest ratio, expect a sinister assortment of heavy and explosive movements paired with cardiovascular sprints that will send your beats per minute into overdrive.
