A glimpse at our interval styles and pace demands:
MOMENTUM (70% > 80% > 90% effort) – Athleticism and endurance are the focus, driven by a gradual build in pace and intensity.
ANAEROBIC (100% effort) – All-out speed and power take the lead. Each work effort demands maximum intensity, followed by equal rest to reset and recharge before hitting the next interval.
DURABILITY (80% effort) – A controlled pace designed to test your ability to sustain proper mechanics over longer efforts. Our unique interpretation of “Time Under Tension” sets us apart in the industry.
