WHY MOMENTUM?
Well, for starters, we’re in the business of strength and athleticism. And there’s no aspect of our program that more appropriately mirrors the training style of a true athlete than Momentum. All the jumping patterns, foot work, and agility drills you find on the Momentum floor are there for a reason…and that’s to make YOU a better athlete.
Up next, we program Momentum intervals into our training protocol to capitalize on dynamic energy control (aka pace management). While it might take a few sessions to really grasp that pace build, executing the discipline to do so will ultimately allow you to manage your energy expenditure so that when it’s time to explode, you can tap into your reserved resources as needed.
Whether you have an elite-caliber athletic background, or are fresh to the strength and conditioning scene, make no mistake, our Momentum days will help you either improve upon or acquire your athletic skillset.
