DURABILITY — THE “D”
The Focus: Strength & Stamina
The Pace: 80%
The Goal: A Steady Grind
The Feel: Grueling
Durability is a grueling display of strength and stamina. While this is often the missing link to most conditioning products, time under tension is a critical element of our programming. Expect a gritty selection of weighted carries, primal crawling patterns and unilateral stability work that will force a slow, methodical grind to match a lengthier 3:1 work to rest period.
