DELOAD NEXT WEEK!
Deload Week is here to give your body the recovery it needs after 12 intense weeks of strength and conditioning. This isn’t just a break—it's an essential part of progression. Expect a lighter training load focused on mobility, balance, and agility, all while staying active at a consistent 70% pace. This week is about restoring your muscles, nervous system, and hormonal balance to prep you for another 12 weeks of hard work!
We don't do things at MAD because they sell. We do them because they work. 🔥
