Why we love our Turkish Get Up variations (The Tripod, Half Get Up, and Step Back):
The TGU series entails a methodical movement that demands you transition your body through multiple planes...all while stabilizing weight overhead from start to finish.
It wraps upper body strength, lower body strength, core strength, stability, mobility, motor function, and cross-lateralization into one magnificent movement.
Furthermore, it demands focus, composure, control and a hell of a lot of patience.
What’s your favorite MAD Get Up variation?
