MOMENTUM — THE “M"
The Focus: Athleticism & Endurance
The Pace : 70 -> 80 -> 90%
The Goal: A gradual build in pace & intensity
The Feel: Energetic
A contagious fusion of Athleticism & Endurance. Respect the build as your trainer leads you through and energetic progression in pace and intensity. Though a 2:1 work to rest ratio is consistent from start to finish, momentum intervals are designed to peak in the final minutes. Expect a slick combination of dynamic movements laces with plyometrics and multi-directional agility that will bring out your inner athlete.
