Happy First Day of Summer, Will County! ☀️ Here are 3 health tips from Dr. Glowacki to keep your season safe and happy.
The official start of summer means longer days, outdoor adventures, and family fun. To ensure your family stays out of the waiting room and in the sunshine, Dr. Glowacki recommends keeping these 3 neighborhood health tips top-of-mind:
1️⃣ The "20-Minute" Sunscreen Rule: Apply broad-spectrum SPF 30+ a full 20 minutes before heading outside, and reapply strictly every two hours—especially after swimming in the pool. 2️⃣ Hydrate Before You're Thirsty: By the time a child complains of thirst, they are already mildly dehydrated. Push water breaks every 30 minutes during backyard play. 3️⃣ Keep a Local Plan: Know exactly where your nearest trusted urgent care is before an injury happens.
Backed by 14 years of community service and 926+ verified reviews, Dr. Glowacki and our entire team are here for you 7 days a week if summer plans throw you a curveball.
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