Legend Physiotherapy and Wellness Centre Abbotsford
1 month ago
A strong spine = a strong life!
Your posture, movement, and daily habits directly affect your back health.
✨ Tips to protect your spine:
✅ Move & exercise regularly
✅ Maintain proper sitting posture
✅ Choose the right sleeping position
✅ Avoid long sitting hours
✅ Lift carefully to prevent back injury
At Legend Physio, we help you stay active, pain-free & strong — spine to toes 🦴✨
Your posture, movement, and daily habits directly affect your back health.
✨ Tips to protect your spine:
✅ Move & exercise regularly
✅ Maintain proper sitting posture
✅ Choose the right sleeping position
✅ Avoid long sitting hours
✅ Lift carefully to prevent back injury
At Legend Physio, we help you stay active, pain-free & strong — spine to toes 🦴✨
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