Struggling to lift your arm or reach overhead without that sharp pull or tightness? ππ£
Youβre not alone β rotator cuff injuries and frozen shoulders are more common than you think.
At Legend Physiotherapy, our expert team uses targeted exercises, manual therapy, and customized treatment plans to restore mobility, reduce pain, and get your shoulder moving freely again πͺβ¨
Stop avoiding simple movements β let us help you feel strong, pain-free, and confident again.