They say it’s a little rough around the edges, but inside the orange flesh, the cantaloupe is packed with flavor and beta-carotene, which our body converts to vitamin A, a nutrient that fends off dry eyes and night blindness.
Cantaloupes contain the anti-oxidant, zeaxanthin, which has been found to naturally filter out harmful blue light rays, protecting our eyes. So, go to your favorite market and get some farm-fresh local cantaloupe today. Your taste buds, your body, and your eyes will thank you!
