Leadway Eye Clinic - Gwarinpa, Abuja.

A handful of walnuts a day can keep the eye doctor away because they protect your eyes from a wide range of vision problems.

Walnuts contain vitamin E, zinc, and omega-3 fatty acids. These nutrients can help decrease the risk of cataracts (cloudy areas that form in the lens of the eyes) and AMD (which causes vision loss from damage to the macula, part of the retina).