It may not be as hard as you think. If you’re hoping for better results from your next dental exam, a few small changes in your diet and/or an upgrade to your home maintenance routine can do wonders. Start reading the package labels on the groceries that you buy - choose those products with less added sugar. Take inventory of the tools that you are using in your daily oral care regimen - make sure the bristles of your toothbrush are intact and that your toothpaste is fluoride formula.
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