If you’re looking for dietary choices that are particularly teeth friendly, you can’t go wrong with plain old tap water, especially if it comes from a fluoridated source - add a slice of lime or lemon for a flavor boost. Fruits are good for our general health, but crispy apples, for instance, are better for our oral health than gooey dates that can get stuck between our teeth. Be sure to check the labels of contents on the grocery products that you shop for - too much added sugar can lead to tooth decay.
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