Low back pain affects 80% of Americans and is the #1 cause of disability. More often than not, the most common cause of lower back pain is mechanical, which means that the solution is too!
Here are five stretches that we couldn’t recommend more to increase mobility, decrease muscle tension and pain, and infuse life back into your weathered soul.
+ Child’s Pose
+ Cat/Cow Stretch
+ Eye of the Needle
+ Sphinx Stretch
+ Seated Spinal Twist (we ran out of fun names)
The most important thing is to learn where your back pain is coming from, that is the only way to address not just the symptoms but the underlying cause.
When you’re ready to say goodbye to low back pain, click the button below to schedule a consultation with Kalani Total Health Center in Oxnard, CA.
