Here are a few DOs and DONTs to Set Up a Home Office so Work Isn’t Torture, for creating an ergonomically friendly and pain-free workspace.
+ DON'T hunch over a laptop
+ DO a posture check
+ DON'T turn the couch into a workstation
+ DO get up and move around
The only way to alleviate pain and get rid of back pain for good is to address the underlying issues.
At Kalani Total Health Center, we specialize in getting to the root cause of the problem and by creating an individualized strategy for care that will see lasting results.
If you’re ready to get rid of low back pain forever click the button below to take advantage of our new patient special!
