DOs and DONTs to Set Up a Home Office So Work Isn’t Torture
Recently many of us have traded in the conference room for the dining room table, our cubicle for our bed, and the break room for whatever closet is farthest away from the kids. Many of these improvised workstations are causing lower back pain and neck pain that is ultimately a death wish for productivity. Here are a few DOs and DONTs for creating an ergonomically-friendly and pain-free workspace.
DONT hunch over a laptop
DO a posture check
DONT turn the couch into a workstation
DO get up and move around
The only way to alleviate pain and get rid of back pain for good is to address the underlying issues. At Kalani Total Health Center, we specialize in getting to the root cause of the problem and create an individualized strategy for care that will see lasting results.
