The 3 Worst Things We Can Do to Our Neck
We’re often telling our patients the exercises and stretches to do to get neck pain relief, but we don’t always emphasize the things they are unknowingly doing to themselves that are making their pain worse. These are the 3 Worst Things You Can Do to Your Neck:
1. Constantly Look Down at a Screen
2. Sleep on Your Stomach
3. Smoke
Some of these may seem obvious but are habitually ingrained in our everyday lives. When it comes to tech neck, it's best to be proactive. In this day in age, it's so easy to develop and can have sweeping neurological effects.
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