5 Key Components of a Heathy Smile
1. πͺ₯ Proper Brushing Technique (Bass Method)
Tip: Angle your toothbrush at 45Β° to the gum line and use small circular motions.
π Brush twice daily for 2 minutes each session.
2. 𧡠Daily Flossing
Tip: Gently slide the floss between your teeth and curve it around the gum line.
π Reach areas your toothbrush canβt.
3. β Donβt Miss These Spots
Tip: Focus on back molars, gum line, and behind front teeth.
π These are often neglected but plaque-prone areas.
4. 𧴠Use Alcohol-Free Mouthwash
Tip: Rinse for 30 seconds to kill bacteria and freshen breath.
π Choose fluoride-containing mouthwash when possible.
5. π₯ Regular Dental Visits
Tip: Visit your dentist every 6 months for a cleaning and checkup.
π Early detection prevents bigger issues.
Healthy habits = Healthy smiles. Which tip do you need to work on the most?
