HOW I BROKE OUT OF THE CYCLE OF FREQUENT MIGRAINE ATTACKS
My name is Josie Carin. I am a qualified and accredited naturopath and yes – I live with migraine too! I thought migraine was something that had to just be “put up with” or that I would I need to rely on medication. It wasn’t until I really started to educate myself about migraine, I discovered that there were a whole heap of strategies and healing approaches that did not involve taking medication.
And so I began a journey of diving in deeply and educating myself to gain control over my own migraine. And then I began to specialise in migraine in my clinic to help women to learn to thrive with migraine.
💛How I help clients break free from frequent migraine attacks.💛
After an initial consultation to understand your individual migraine experience, I write your personalised migraine management plan:
1. Outline the right nutritional program for you to reduce inflammation and minimise dietary drivers of migraine
2. Support the nervous system through beautiful herbal medicine and supplements
3. Manage stress and anxiety
4. Address other drivers of migraine including hormone imbalance, digestive health
or musculoskeletal issues
5. Balance hydration and electrolytes
6. Learn to tune in to the very early signs of a migraine attack, and take action immediately to reduce inflammation
7. Specific supplement recommendations
Right now, I am taking on new clients. Head to josiecarin.com to learn more.
